Protein Foods to Strengthen Bones for Women
Protein, a nutrient composed of amino acids, serves as building blocks for your bones, muscles, and connective tissue. This nutrient […]
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Nutrition
Your Bones and Plant-Based Eating
A plant-based diet positively impacts your bones because of the nutrients it provides, especially potassium, magnesium, and calcium. Plant-based eating
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Are Prunes Good for Your Bones?
Yes! Prunes are good for your bones for many reasons. Recent studies show that prunes protect your bones by helping
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Berry Best Berries for Women
Berries are a class of fruit that has an array of benefits for women, helping them meet life’s demands. We
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Are Black Beans or Pinto Beans Healthier for Your Bones?
Black beans and pinto beans are healthy for your bones, supplying vital nutrients for the structure of your bone matrix.
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Bone Builders for Women 50 Plus: Guarding Your Powerful Skeleton
You may frequently hear you should exercise for better health and struggle to find time to work it in, but
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Losing Muscle Mass as You Age
Losing muscle mass is a gradual process that begins in the third decade of life. Unless you are an athlete,
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