A woman’s nutrition resource for strong bones

    • Discover bone-friendly nutrients  
    • Prevent bone mineral loss with food 
    • Recognize what to look for on a food label 
    • Realize how menopause affects your bones 
    • Know the best fuel for bone-building exercises 

Read our latest tips for stronger bones

Assorted foods for strong bones
Grace Stephanie in garden

Who We Are

We are two registered dietitian nutritionists who create bone-protecting nutrition content. We write blogs, produce videos, send email newsletters, and post on social media, so you may know the best foods for the best bones.

Our first book, Advancing to a Healthier You!, is a woman’s guide for nutrition and wellness. We are crafting our second book for women on preserving their bone health with nutrition.

We give you 60 years combined experience along with research to keep you informed so that you can make your ideal nutrition decisions. 

  • Stephanie Turkel, MS, RDN, CPT

  • Grace Rivers, RDN, CDCES

Our Professional Involvement

In touch with ongoing science findings in our fields.

DDA logo

Dallas Dietetic Alliance

Stephanie and Grace are members and Grace, a former president.

error: Content is protected !!
Scroll to Top