Stephanie and Grace met while serving on the Dallas Dietetic Alliance nutrition board. They noticed they shared the same health beliefs and practices and saw the impact on their family’s health.
Initially, they wrote blogs together. Having more wellness information to share, they wrote their book, Advancing to a Healthier You! A Woman’s Guide to Nutrition and Wellness.
As they continued to research women’s health, they found a need for more trustworthy nutrition information on preventive bone care for women.
With their parents experiencing bone fractures, Stephanie and Grace have a vested interest in bone health. Because of this, they now focus their time reviewing scientific data on the latest research in nutritional care for strong bones.
They share their expertise with you, in an easy-to-understand format on their website, Facebook, Linked In and You Tube.
Our Editorial Process
This site provides experience and research based articles to be helpful for its readers. All blogs are written by Stephanie and Grace. Together they have a combined 60 years of experience.
We are two nutrition specialists, one who has practiced in the clinical field and the other in the academic area. We both have experience planning healthy meals and snacks for patients, so they could successfully manage various nutrition-related diseases.
To maintain our status of holding the registered dietitian title, we must meet the standards of the Commission on Dietetic Registration, (CDR), the credentialing agency for registered dietitians. To do so, we must obtain at least 75 hours of continuing education every five years.
To become dietitians, we both earned a bachelor’s degree that included a didactic program in dietetics, completed a dietetic internship, and passed a standardized examination.
In addition, Stephanie holds a master’s degree in nutrition from Lamar University. She is also has a certified personal trainer from the National Academy of Sports Medicine,(NASM).
Grace has a certification in diabetes care and education from the certification board for diabetes care and education specialists, CBDCE.
We use references from peer-reviewed research articles or credible websites for supporting data. Anything we learn from experience is clearly noted in our blogs.
All the content on this site is general information only. It should not be used as personal nutrition advice. You should always consult with your healthcare provider before making any diet or lifestyle changes.