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What you can expect from our book:
- A common sense approach to eating and moving your body
- Easy to follow strategies for busy women to keep their physical strength
- The impact of food and beverages on your body
- Guidance on reading and understanding your lab results
- Direction on preserving bone and muscle mass
- Food sources of key nutrients for women
- Tips on eating the best carbs, protein, and fat
- Sleeping guidance to help prevent overeating
- Well-referenced information that can be trusted