Our Book

For women by women

Amazon link for Advancing to a Healthier You!

Discover ways to keep your immune system strong with our FREE Companion Tools to the book

What you can expect in our book:

  • Easy to follow strategies to help busy women reach their healthcare goals
  • Nutritional guidance from two well-seasoned practical dietitians
  • Simple action steps for small lifestyle changes
  • A common sense approach to eating and moving your body
  • Well-researched information with references

Some topics:

  • What to do to preserve bone and muscle mass
  • How to know if you are well hydrated
  • Examples of healthy eating patterns
  • How much protein you need and foods that supply protein
  • The difference between healthy and unhealthy carbs
  • Sleeping guidance to help prevent overeating
  • Understanding common lab reports
  • Which fats are the best ones to eat
  • Improving vitamin and mineral intake with food
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