For women by women
Amazon link for Advancing to a Healthier You!
Discover ways to keep your immune system strong with our FREE Companion Tools to the book
What you can expect from our book:
- Well-referenced by scientific studies
- Nutritional guidance from two well-seasoned dietitians
- Easy to follow strategies to help busy women reach their healthcare goals so they can maintain their independence
- A common sense approach to eating and moving your body
Some topics:
- How what you eat affects your body
- How to know if you are well hydrated
- Examples of healthy eating patterns
- Understanding common lab reports
- What to do to preserve bone and muscle mass
- Sleeping guidance to help prevent overeating
- Improving vitamin and mineral intake with food
- The difference between healthy and unhealthy carbs
- How much protein you need and foods that supply protein