Our Book

For women by women

Amazon link for Advancing to a Healthier You!

Discover ways to keep your immune system strong with our FREE Companion Tools to the book

What you can expect from our book:

  • A common sense approach to eating and moving your body
  • Easy to follow strategies for busy women to keep their physical strength
  • The impact of food and beverages on your body
  • Guidance on reading and understanding your lab results
  • Direction on preserving bone and muscle mass
  • Food sources of key nutrients for women
  • Tips on eating the best carbs, protein, and fat
  • Sleeping guidance to help prevent overeating
  • Well-referenced information that can be trusted
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