For women by women
Amazon link for Advancing to a Healthier You!
Discover ways to keep your immune system strong with our FREE Companion Tools to the book
What you can expect in our book:
- Easy to follow strategies to help busy women reach their healthcare goals
- Nutritional guidance from two well-seasoned practical dietitians
- Simple action steps for small lifestyle changes
- A common sense approach to eating and moving your body
- Well-researched information with references
Some topics:
- What to do to preserve bone and muscle mass
- How to know if you are well hydrated
- Examples of healthy eating patterns
- How much protein you need and foods that supply protein
- The difference between healthy and unhealthy carbs
- Sleeping guidance to help prevent overeating
- Understanding common lab reports
- Which fats are the best ones to eat
- Improving vitamin and mineral intake with food