Author for Practical Dietitians | Registered Dietitian Nutritionist
Stephanie K. Turkel is a master level registered dietitian nutritionist and certified personal trainer. Her 30 plus years of experience include work in food service management, medical nutrition therapy, health coaching, university teaching, and blogging.
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Recent Posts by Stephanie Turkel, MS, RDN, CPT:
Mango and papaya both provide beta-carotene and many other nutrients for you. Mango contributes 1060 mcg of beta-carotene, while papaya […]
Mango vs Papaya: Which is Higher in Beta-Carotene? Read More »
Berries are a class of fruit that has an array of benefits for women, helping them meet life’s demands. We
Berry Best Berries for Women Read More »
Women should know that fruit provides many of the nutrients for good health that they need daily. Many of the
What Women Should Know About Fruit Read More »
Cracked wheat is a whole-grain kernel that has been broken into several ranges of coarseness. Because the kernel remains intact, it is
What is Cracked Wheat and Does it Benefit Women? Read More »
Broccoli naturally contains calcium that can contribute to bone and muscle strength. Many nutrients go into building our bone matrix
Does Broccoli Have Calcium? Does this Veggie Help Your Bones and Muscles? Read More »
Black beans and pinto beans are healthy for your bones, supplying vital nutrients for the structure of your bone matrix.
Are Black Beans or Pinto Beans Healthier for Your Bones? Read More »
Lima beans and edamame look similar, but they are not the same. Both of these plant foods provide quality additions
Are Lima Beans and Edamame the Same Nutritionally? [Answers for Women] Read More »
Both natto and tempeh are nutritious for older women. They are fermented soybean foods rich in probiotics, but they differ.
Natto vs Tempeh: Are They Nutritious for Older Women? Read More »
Is tofu plant based? Tofu is plant-based, providing an array of vital nutrients. A half-cup serving treated with calcium sulfate
Is Tofu Plant Based? Clearing Up the Confusion Read More »
Soybean advantages for women Beyond protein, soy provides an excellent source of fiber, is good for the digestive tract, and
Facts about Soybeans: Advantages for Women Read More »
