Helping women understand and easily apply nutrition & wellness facts to keep their strength & independence as they grow older.
Stephanie Turkel, MS, RDN, CPT
Grace Rivers, RDN, CDCES
Who We Are
We are two registered dietitian nutritionists who wrote a book and continue to write practical nutrition science-based blogs so that you know how food impacts you.
We use our 60 years combined experience along with research to keep you informed so that you can make your best nutrition decisions.
Our Professional Involvement
In touch with ongoing science findings in our fields.