Helping women understand and easily apply nutrition & wellness facts to keep their strength & independence as they grow older.
Stephanie Turkel, MS, RDN, CPT
Grace Rivers, RDN, CDCES
Who We Are
We are two registered dietitian nutritionists who wrote a book and continue to write practical nutrition science-based blogs so that you know how food impacts you.
We use our 60 years combined experience along with research to keep you informed so that you can make your best nutrition decisions.
Our Professional Involvement
In touch with ongoing science findings in our fields.
Association of Diabetes Care & Education Specialists
Grace stays current on diabetes education, teaches virtual classes, and volunteers as possible.
Dallas Dietetic Alliance
Stephanie and Grace are members and Grace, a former president.
Co-authoring with other professionals
Grace coauthored Chapter 4 on Cooking for Diabetes Prevention.
Know About the Foods You Eat
No worry about whether a food is good for you or not.
Feel Better
Learn about foods and how they impact you.
Know About foods in the Grocery Store
Blogs report on foods you see as you shop.
Distinguish Facts from Hype
Recognize too good to be true nutrition information.