Practical Dietitians, Stephanie and Grace partnered with recipe developer Jani Leuschel for delicious, bone-friendly and health-promoting recipes on her site.
We checked out her recipes to find ones that support skeletal health. Several stood out, so to make it easy for you, we ranked them as good, better, or best for bones based on the nutritional criteria that include potassium, calcium, sodium, vitamin C, fiber, and protein content. Criteria varies based on the food category.
Jani holds an MS in kinesiology and is a nutrition and dietetic technician, registered (NDTR) as well as a former personal trainer and certified fitness instructor.