Being diagnosed with osteoporosis can be scary and discouraging, like you’ve lost something you can’t get back, like you’re getting […]
I’ve Been Diagnosed with Osteoporosis…Is It Too Late for Me? Read More »
Menopause, which usually occurs at the age of 51 years, changes many things for women. Often forgotten is the effect it
How Bones Change After Menopause: and What You Can do to Strengthen Your Skeleton Read More »
Keeping your balance is one major player in maintaining your independence as you grow older. The other is your bone
Menopause affects your bones negatively because you no longer produce estrogen like you used to. The hormone estrogen, specifically estradiol,
What does menopause have to do with my bones? Read More »
Healthy. Fit. Energetic. Lively. This was my positive self-perception until I was diagnosed with osteoporosis in my fifth decade of
Face-Off with Osteoporosis, My Story Read More »
Broccoli not only delivers calcium but potassium, magnesium, folate, vitamin C, vitamin K, fiber and phytonutrients including beta-carotene for vitamin
Does Broccoli Have Calcium and Does it Help Your Bones? Read More »
Cracked wheat furnishes plant-based protein for bone and muscle-strengthening to support your skeleton. It also provides a range of B
What is Cracked Wheat and Does it Benefit Your Bones? Read More »
Yes! Vegetables are good for your bones because they contribute calcium, potassium, and magnesium to support bone strengthening. And, of
Are Vegetables Good for Bones? Read More »
Including high protein plant-based milk can help contribute to your valuable protein needs to help protect your bones. Women often
High Protein Plant-Based Milk to Protect Your Bones Read More »
Protein, a nutrient composed of amino acids, serves as building blocks for your bones, muscles, and connective tissue. This nutrient
Protein Foods to Strengthen Bones for Women Read More »
