B-Complex and Your Bones
B vitamins help your body process and use the macronutrients carbohydrates, proteins, and fats. Studies have shown that three of these vitamins are associated with […]
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Nutrition for Strong Bones
Vitamin A and Carotenoids… Are They Necessary for Bone Health?
Getting enough vitamin A, but not too much, protects your bones. Those whose blood values were too low in one study were at an
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Lesser-Known Nutrients for Bone Health
Choosing foods and beverages wisely is critical for bone health. You probably know you need calcium and vitamin D, but many other
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The Doctor Told Me I Have Osteopenia: My Plan to Improve Bone Density
The diagnosis of osteopenia (low bone mass) jolted me, making me want to know more. Fortunately, once I received my T-score results, I
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I’ve Been Diagnosed with Osteoporosis…Is It Too Late for Me?
Being diagnosed with osteoporosis can be scary and discouraging, like you’ve lost something you can’t get back, like you’re getting
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How Bones Change After Menopause: and What You Can do to Strengthen Your Skeleton
Menopause, which usually occurs at the age of 51 years, changes many things for women. Often forgotten is the effect it
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What does menopause have to do with my bones?
Menopause affects your bones negatively because you no longer produce estrogen like you used to. The hormone estrogen, specifically estradiol,
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Are grains safe for your bones?
Grains are safe for your bones, positively impacting them in many ways. Grains comprise a significant portion of the global
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Do collagen powders strengthen your bones?
Collagen is the most abundant protein in your body, and it helps build muscle and strengthen your bones, giving you
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My Peanut Butter has Sugar in It: Is that Bad for My Bones?
Eating peanut butter with added sugars is okay, and here is why. Peanut butter is a good source of plant
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