3 Exercises that Protect Bone Health
Protecting bone health takes a multi-faceted approach. It involves an overall healthy lifestyle that includes getting adequate sleep, stress management,
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Women’s Wellness & Aging
The #1 reason women break a bone
The #1 reason postmenopausal women break a bone is due to a fall. Women can take many measures to help protect
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What Potatoes Do to Your Bones
It’s not so much what potatoes are doing to your bones as what they are doing for them. Potatoes provide several bone-strengthening nutrients. You may be afraid to eat potatoes because they have carbs… or they will
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B-Complex and Your Bones
B vitamins help your body process and use the macronutrients carbohydrates, proteins, and fats. Studies have shown that three of these vitamins are associated with
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Vitamin A and Carotenoids… Are They Necessary for Bone Health?
Getting enough vitamin A, but not too much, protects your bones. Those whose blood values were too low in one study were at an
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Critical Functions of Your Bones
Your bones are unbending, providing stiffness that keeps you upright and resistant to gravity’s downward pull. Together with your muscles, your bones
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2 Ways Hormones Impact Bone Health
Hormones shift as women approach 50. Your ovaries stop producing estradiol, the estrogen that protects the bones throughout life, has
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Lesser-Known Nutrients for Bone Health
Choosing foods and beverages wisely is critical for bone health. You probably know you need calcium and vitamin D, but many other
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The Doctor Told Me I Have Osteopenia: My Plan to Improve Bone Density
The diagnosis of osteopenia (low bone mass) jolted me, making me want to know more. Fortunately, once I received my T-score results, I
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My Bone Density Scan: A First-Hand Account
Grace turned 65 this year, so her primary doctor ordered a bone density scan. The following is her account of the process. Preparing
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