My Peanut Butter has Sugar in It: Is that Bad for My Bones?
Eating peanut butter with added sugars is okay, and here is why. Peanut butter is a good source of plant […]
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Face-Off with Osteoporosis, My Story
Healthy. Fit. Energetic. Lively. This was my positive self-perception until I was diagnosed with osteoporosis in my fifth decade of
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Fun Facts about Avocados for Your Bones
Avocados help keep bones strong. Regarding women’s health, facts about avocados include the nutrients they provide to keep your bones
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Are Prunes Good for Your Bones?
Yes! Prunes are good for your bones for many reasons. Recent studies show that prunes protect your bones by helping
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