Bone Health Basics

Healthy. Fit. Energetic. Lively. This was my positive self-perception until I was diagnosed with osteoporosis in my fifth decade of […]

Broccoli not only delivers calcium but potassium, magnesium, folate, vitamin C, vitamin K, fiber and phytonutrients including beta-carotene for vitamin

Cracked wheat furnishes plant-based protein for bone and muscle-strengthening to support your skeleton. It also provides a range of B

Yes! Vegetables are good for your bones because they contribute calcium, potassium, and magnesium to support bone strengthening. And, of

Including high protein plant-based milk can help contribute to your valuable protein needs to help protect your bones.    Women often

Protein, a nutrient composed of amino acids, serves as building blocks for your bones, muscles, and connective tissue.  This nutrient

A plant-based diet positively impacts your bones because of the nutrients it provides, especially potassium, magnesium, and calcium. Plant-based eating

Yes! Prunes are good for your bones for many reasons. Recent studies show that prunes protect your bones by helping

Black beans and pinto beans are healthy for your bones, supplying vital nutrients for the structure of your bone matrix.

You may frequently hear you should exercise for better health and struggle to find time to work it in, but