Are Vegetables Good for Bones?
Yes! Vegetables are good for your bones because they contribute calcium, potassium, and magnesium to support bone strengthening. And, of […]
Are Vegetables Good for Bones? Read More »
Author name: Stephanie Turkel, MS, RDN, CPT
Author for Practical Dietitians | Registered Dietitian Nutritionist
Stephanie K. Turkel is a master level registered dietitian nutritionist and certified personal trainer. Her 30 plus years of experience include work in food service management, medical nutrition therapy, health coaching, university teaching, and blogging.
Credentials
- Registered Dietitian Nutritionist (RDN)
- Certified Personal Trainer (CPT)
Education
- M.S. Family and Consumer Sciences from Lamar University
- B.S. Foods, Nutrition, and Dietetics from Lamar University
Experience
- Four years as a writer and blogger
- 10 years in clinical nutrition
- 12 years as a food service director
- 13 years as a university instructor
Recent Posts by Stephanie Turkel, MS, RDN, CPT:
Is Coconut Milk Healthier than Almond Milk for Your Bones?
No! Coconut milk isn’t any healthier than almond milk. Unsweetened almond milk and unsweetened coconut milk beverages are similar in
Is Coconut Milk Healthier than Almond Milk for Your Bones? Read More »
High Protein Plant-Based Milk to Protect Your Bones
Including high protein plant-based milk can help contribute to your valuable protein needs to help protect your bones. Women often
High Protein Plant-Based Milk to Protect Your Bones Read More »
Conquering the Milk Aisle for Stronger Bones
Taking a walk down the milk aisle can be confusing. In this blog, we set out to look at the
Conquering the Milk Aisle for Stronger Bones Read More »
Protein Foods to Strengthen Bones for Women
Protein, a nutrient composed of amino acids, serves as building blocks for your bones, muscles, and connective tissue. This nutrient
Protein Foods to Strengthen Bones for Women Read More »
Your Bones and Plant-Based Eating
A plant-based diet positively impacts your bones because of the nutrients it provides, especially potassium, magnesium, and calcium. Plant-based eating
Your Bones and Plant-Based Eating Read More »
Are Prunes Good for Your Bones?
Yes! Prunes are good for your bones for many reasons. Recent studies show that prunes protect your bones by helping
Are Prunes Good for Your Bones? Read More »
Mango vs Papaya: Which is Higher in Beta-Carotene?
Mango and papaya both provide beta-carotene and many other nutrients for you. Mango contributes 1060 mcg of beta-carotene, while papaya
Mango vs Papaya: Which is Higher in Beta-Carotene? Read More »
Berry Best Berries for Women
Berries are a class of fruit that has an array of benefits for women, helping them meet life’s demands. We
Berry Best Berries for Women Read More »
What Women Should Know About Fruit
Women should know that fruit provides many of the nutrients for good health that they need daily. Many of the
What Women Should Know About Fruit Read More »