Balance Exercises to Prevent Falls and Fractures: Practical Tips for Staying Safe and Steady
Keeping your balance is one major player in maintaining your independence as you grow older. The other is your bone […]
Author name: Stephanie Turkel, MS, RDN, CPT
Author for Practical Dietitians | Registered Dietitian Nutritionist
Stephanie K. Turkel is a master level registered dietitian nutritionist and certified personal trainer. Her 30 plus years of experience include work in food service management, medical nutrition therapy, health coaching, university teaching, and blogging.
Credentials
- Registered Dietitian Nutritionist (RDN)
- Certified Personal Trainer (CPT)
Education
- M.S. Family and Consumer Sciences from Lamar University
- B.S. Foods, Nutrition, and Dietetics from Lamar University
Experience
- Five years as a writer and blogger
- 10 years in clinical nutrition
- 12 years as a food service director
- 14 years as a university instructor
Recent Posts by Stephanie Turkel, MS, RDN, CPT:
What does menopause have to do with my bones?
Menopause affects your bones negatively because you no longer produce estrogen like you used to. The hormone estrogen, specifically estradiol,
What does menopause have to do with my bones? Read More »
Are grains safe for your bones?
Grains are safe for your bones, positively impacting them in many ways. Grains comprise a significant portion of the global
Are grains safe for your bones? Read More »
Do collagen powders strengthen your bones?
Collagen is the most abundant protein in your body, and it helps build muscle and strengthen your bones, giving you
Do collagen powders strengthen your bones? Read More »
My Peanut Butter has Sugar in It: Is that Bad for My Bones?
Eating peanut butter with added sugars is okay, and here is why. Peanut butter is a good source of plant
My Peanut Butter has Sugar in It: Is that Bad for My Bones? Read More »
Is My Protein Bar Helping My Bones?
Bars are convenient foods available at drug stores, grocery stores, hardware stores, gas stations, and convenience stores. You may hear
Is My Protein Bar Helping My Bones? Read More »
Fun Facts about Avocados for Your Bones
Avocados help keep bones strong. Regarding women’s health, facts about avocados include the nutrients they provide to keep your bones
Fun Facts about Avocados for Your Bones Read More »
What Women Should Know About Fruit and Bone Health
Women should know that fruit positively impacts their bones. The nutrients in fruit help keep your bones strong and dense,
What Women Should Know About Fruit and Bone Health Read More »
Better for Your Bones Salads
You search for convenient foods for lunch, intending to make a healthy choice for your bones to keep you satisfied.
Better for Your Bones Salads Read More »
Mango vs Papaya: Which Has More Beta-Carotene for Your Bones?
Mango and papaya both provide beta-carotene and many other nutrients for you. Mango contributes 1060 mcg of beta-carotene, while papaya
Mango vs Papaya: Which Has More Beta-Carotene for Your Bones? Read More »