Author for Practical Dietitians | Registered Dietitian Nutritionist
Recent Posts by Stephanie Turkel, MS, RDN, CPT:
Being diagnosed with osteoporosis can be scary and discouraging, like you’ve lost something you can’t get back, like you’re getting
I’ve Been Diagnosed with Osteoporosis…Is It Too Late for Me? Read More »
Menopause, which usually occurs at the age of 51 years, changes many things for women. Often forgotten is the effect it
How Bones Change After Menopause: and What You Can do to Strengthen Your Skeleton Read More »
Keeping your balance is one major player in maintaining your independence as you grow older. The other is your bone
Menopause affects your bones negatively because you no longer produce estrogen like you used to. The hormone estrogen, specifically estradiol,
What does menopause have to do with my bones? Read More »
Grains are safe for your bones, positively impacting them in many ways. Grains comprise a significant portion of the global
Are grains safe for your bones? Read More »
Collagen is the most abundant protein in your body, and it helps build muscle and strengthen your bones, giving you
Do collagen powders strengthen your bones? Read More »
Eating peanut butter with added sugars is okay, and here is why. Peanut butter is a good source of plant
My Peanut Butter has Sugar in It: Is that Bad for My Bones? Read More »
Bars are convenient foods available at drug stores, grocery stores, hardware stores, gas stations, and convenience stores. You may hear
Is My Protein Bar Helping My Bones? Read More »
Avocados help keep bones strong. Regarding women’s health, facts about avocados include the nutrients they provide to keep your bones
Fun Facts about Avocados for Your Bones Read More »
Women should know that fruit positively impacts their bones. The nutrients in fruit help keep your bones strong and dense,
What Women Should Know About Fruit and Bone Health Read More »
