Critical Functions of Your Bones
Your bones are unbending, providing stiffness that keeps you upright and resistant to gravity’s downward pull. Together with your muscles, your bones […]
Critical Functions of Your Bones Read More »
Author name: Grace Rivers, RDN, CDCES
Author for Practical Dietitians | Registered Dietitian Nutritionist
Grace Rivers is a well-seasoned registered dietitian nutritionist residing in Texas. She has more than 30 years of experience in the food and nutrition field. She is a co-author of two books. Grace shares what she has learned from her education and experience to help you be informed about nutrition and wellness.
Credentials
- Registered Dietitian Nutritionist (RDN)
- Certified Diabetes Care and Education Specialist (CDCES)
Education
- B.S. in Clinical Nutrition from UT Southwestern Medical Center
- CDCES certification
Experience
- 20 plus years in Diabetes Medical Nutrition Therapy
- 1.5 years blog writing experience for a diabetes website
- Co-author of the chapter, "Cooking for Diabetes Prevention" in the book Cooking for Health and Disease Prevention
- Two years teaching virtual diabetes classes
- Five years blog writing for Practical Dietitians, LLC
- Three years in kidney dialysis
- Five years in long-term care consulting
Recent Posts by Grace Rivers, RDN, CDCES:
2 Ways Hormones Impact Bone Health
Hormones shift as women approach 50. Your ovaries stop producing estradiol, the estrogen that protects the bones throughout life, has
2 Ways Hormones Impact Bone Health Read More »
Lesser-Known Nutrients for Bone Health
Choosing foods and beverages wisely is critical for bone health. You probably know you need calcium and vitamin D, but many other
Lesser-Known Nutrients for Bone Health Read More »
The Doctor Told Me I Have Osteopenia: My Plan to Improve Bone Density
The diagnosis of osteopenia (low bone mass) jolted me, making me want to know more. Fortunately, once I received my T-score results, I
The Doctor Told Me I Have Osteopenia: My Plan to Improve Bone Density Read More »
My Bone Density Scan: A First-Hand Account
Grace turned 65 this year, so her primary doctor ordered a bone density scan. The following is her account of the process. Preparing
My Bone Density Scan: A First-Hand Account Read More »
I’ve Been Diagnosed with Osteoporosis…Is It Too Late for Me?
Being diagnosed with osteoporosis can be scary and discouraging, like you’ve lost something you can’t get back, like you’re getting
I’ve Been Diagnosed with Osteoporosis…Is It Too Late for Me? Read More »
How Bones Change After Menopause: and What You Can do to Strengthen Your Skeleton
Menopause, which usually occurs at the age of 51 years, changes many things for women. Often forgotten is the effect it
How Bones Change After Menopause: and What You Can do to Strengthen Your Skeleton Read More »
Balance Exercises to Prevent Falls and Fractures: Practical Tips for Staying Safe and Steady
Keeping your balance is one major player in maintaining your independence as you grow older. The other is your bone
What does menopause have to do with my bones?
Menopause affects your bones negatively because you no longer produce estrogen like you used to. The hormone estrogen, specifically estradiol,
What does menopause have to do with my bones? Read More »
Are grains safe for your bones?
Grains are safe for your bones, positively impacting them in many ways. Grains comprise a significant portion of the global
Are grains safe for your bones? Read More »