B-Complex and Your Bones
B vitamins help your body process and use the macronutrients carbohydrates, proteins, and fats. Studies have shown that three of these vitamins are associated with […]
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Author name: Stephanie Turkel, MS, RDN, CPT
Author for Practical Dietitians | Registered Dietitian Nutritionist
Stephanie K. Turkel is a master level registered dietitian nutritionist and certified personal trainer. Her 30 plus years of experience include work in food service management, medical nutrition therapy, health coaching, university teaching, and blogging.
Credentials
- Registered Dietitian Nutritionist (RDN)
- Certified Personal Trainer (CPT)
Education
- M.S. Family and Consumer Sciences from Lamar University
- B.S. Foods, Nutrition, and Dietetics from Lamar University
Experience
- Five years as a writer and blogger
- 10 years in clinical nutrition
- 12 years as a food service director
- 14 years as a university instructor
Recent Posts by Stephanie Turkel, MS, RDN, CPT:
Vitamin A and Carotenoids… Are They Necessary for Bone Health?
Getting enough vitamin A, but not too much, protects your bones. Those whose blood values were too low in one study were at an
Vitamin A and Carotenoids… Are They Necessary for Bone Health? Read More »
Critical Functions of Your Bones
Your bones are unbending, providing stiffness that keeps you upright and resistant to gravity’s downward pull. Together with your muscles, your bones
Critical Functions of Your Bones Read More »
2 Ways Hormones Impact Bone Health
Hormones shift as women approach 50. Your ovaries stop producing estradiol, the estrogen that protects the bones throughout life, has
2 Ways Hormones Impact Bone Health Read More »
Lesser-Known Nutrients for Bone Health
Choosing foods and beverages wisely is critical for bone health. You probably know you need calcium and vitamin D, but many other
Lesser-Known Nutrients for Bone Health Read More »
I’ve Been Diagnosed with Osteoporosis…Is It Too Late for Me?
Being diagnosed with osteoporosis can be scary and discouraging, like you’ve lost something you can’t get back, like you’re getting
I’ve Been Diagnosed with Osteoporosis…Is It Too Late for Me? Read More »
How Bones Change After Menopause: and What You Can do to Strengthen Your Skeleton
Menopause, which usually occurs at the age of 51 years, changes many things for women. Often forgotten is the effect it
How Bones Change After Menopause: and What You Can do to Strengthen Your Skeleton Read More »
Balance Exercises to Prevent Falls and Fractures: Practical Tips for Staying Safe and Steady
Keeping your balance is one major player in maintaining your independence as you grow older. The other is your bone
What does menopause have to do with my bones?
Menopause affects your bones negatively because you no longer produce estrogen like you used to. The hormone estrogen, specifically estradiol,
What does menopause have to do with my bones? Read More »
Are grains safe for your bones?
Grains are safe for your bones, positively impacting them in many ways. Grains comprise a significant portion of the global
Are grains safe for your bones? Read More »