Conquering the Milk Aisle for Stronger Bones
Taking a walk down the milk aisle can be confusing. In this blog, we set out to look at the […]
Conquering the Milk Aisle for Stronger Bones Read More »
Author name: Stephanie Turkel, MS, RDN, CPT
Author for Practical Dietitians | Registered Dietitian Nutritionist
Stephanie K. Turkel is a master level registered dietitian nutritionist and certified personal trainer. Her 30 plus years of experience include work in food service management, medical nutrition therapy, health coaching, university teaching, and blogging.
Credentials
- Registered Dietitian Nutritionist (RDN)
- Certified Personal Trainer (CPT)
Education
- M.S. Family and Consumer Sciences from Lamar University
- B.S. Foods, Nutrition, and Dietetics from Lamar University
Experience
- Five years as a writer and blogger
- 10 years in clinical nutrition
- 12 years as a food service director
- 14 years as a university instructor
Recent Posts by Stephanie Turkel, MS, RDN, CPT:
Protein Foods to Strengthen Bones for Women
Protein, a nutrient composed of amino acids, serves as building blocks for your bones, muscles, and connective tissue. This nutrient
Protein Foods to Strengthen Bones for Women Read More »
Your Bones and Plant-Based Eating
A plant-based diet positively impacts your bones because of the nutrients it provides, especially potassium, magnesium, and calcium. Plant-based eating
Your Bones and Plant-Based Eating Read More »
Are Prunes Good for Your Bones?
Yes! Prunes are good for your bones for many reasons. Recent studies show that prunes protect your bones by helping
Are Prunes Good for Your Bones? Read More »
Berry Best Berries for Women
Berries are a class of fruit that has an array of benefits for women, helping them meet life’s demands. We
Berry Best Berries for Women Read More »
Are Black Beans or Pinto Beans Healthier for Your Bones?
Black beans and pinto beans are healthy for your bones, supplying vital nutrients for the structure of your bone matrix.
Are Black Beans or Pinto Beans Healthier for Your Bones? Read More »
Bone Builders for Women 50 Plus: Guarding Your Powerful Skeleton
You may frequently hear you should exercise for better health and struggle to find time to work it in, but
Bone Builders for Women 50 Plus: Guarding Your Powerful Skeleton Read More »