Your Bones and Plant-Based Eating
A plant-based diet positively impacts your bones because of the nutrients it provides, especially potassium, magnesium, and calcium. Plant-based eating […]
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Are Prunes Good for Your Bones?
Yes! Prunes are good for your bones for many reasons. Recent studies show that prunes protect your bones by helping
Are Prunes Good for Your Bones? Read More »
Berry Best Berries for Women
Berries are a class of fruit that has an array of benefits for women, helping them meet life’s demands. We
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Are Black Beans or Pinto Beans Healthier for Your Bones?
Black beans and pinto beans are healthy for your bones, supplying vital nutrients for the structure of your bone matrix.
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Bone Builders for Women 50 Plus: Guarding Your Powerful Skeleton
You may frequently hear you should exercise for better health and struggle to find time to work it in, but
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Losing Muscle Mass as You Age
I am pleased to share this guest post written by Jani H. Leuschel, MS, NDTR. She has spent many years
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