My Bone Density Scan: A First-Hand Account
Grace turned 65 this year, so her primary doctor ordered a bone density scan. The following is her account of the process. Preparing […]
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I’ve Been Diagnosed with Osteoporosis…Is It Too Late for Me?
Being diagnosed with osteoporosis can be scary and discouraging, like you’ve lost something you can’t get back, like you’re getting
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How Bones Change After Menopause: and What You Can do to Strengthen Your Skeleton
Menopause, which usually occurs at the age of 51 years, changes many things for women. Often forgotten is the effect it
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Balance Exercises to Prevent Falls and Fractures: Practical Tips for Staying Safe and Steady
Keeping your balance is one major player in maintaining your independence as you grow older. The other is your bone
What does menopause have to do with my bones?
Menopause affects your bones negatively because you no longer produce estrogen like you used to. The hormone estrogen, specifically estradiol,
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Are grains safe for your bones?
Grains are safe for your bones, positively impacting them in many ways. Grains comprise a significant portion of the global
Are grains safe for your bones? Read More »
Do collagen powders strengthen your bones?
Collagen is the most abundant protein in your body, and it helps build muscle and strengthen your bones, giving you
Do collagen powders strengthen your bones? Read More »
My Peanut Butter has Sugar in It: Is that Bad for My Bones?
Eating peanut butter with added sugars is okay, and here is why. Peanut butter is a good source of plant
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Is My Protein Bar Helping My Bones?
Bars are convenient foods available at drug stores, grocery stores, hardware stores, gas stations, and convenience stores. You may hear
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Face-Off with Osteoporosis, My Story
Healthy. Fit. Energetic. Lively. This was my positive self-perception until I was diagnosed with osteoporosis in my fifth decade of
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